Welcome to the Journey to Manifesting Podcast. My name is Sarah Proud. I'm a best-selling

author, inspirational speaker, and creative entrepreneur. I live in Las Vegas with my

husband and four children.

As an emotional empowerment expert, I am truly devoted to helping you create the life of your

wildest dreams through the power of mindset, meaning, and manifestation.

Are you ready? Let's get started. This is episode number 123. Welcome to today's show. I am so grateful to have this time with you today. I always love when people leave a review or they send me a message on Instagram and say,

hey Sarah, I love taking this time with you because I feel like I am being recharged and recalibrated on an energetic level.

So I wanted to dive in today and share how you can get a better night's sleep because especially with the events

that are unfolding in the world right now and the levels of uncertainty and anxiety, There are some people out there that have their sleep that suffers because our emotions are all all over the place.

We're experiencing as a collective energy the tremendous force of

uncertainty of concern of hoping for the best of wishing for resolution of not knowing what's going to happen with this global

pandemic right now and yet where I am in the United States we're just

starting to open up society again open up the doors to restaurants and

movie theaters and places like that but you know we don't really know what's

going to happen with the virus and whether people are going to continue to get infected.

So with that comes those levels of uncertainty which can interfere with you having a restful

and peaceful night's sleep.

The idea for this episode was actually given to me by my husband and he was saying,

hey Sarah, you don't actually have any information or blog articles on sleep and restfulness.

And I thought, well, you know what,

I'm gonna put these together for you guys

and to see if just one of the things that I will share with you, one of the seven things

...