Hello, my loves and welcome back to your favourite podcast, Growing and Glowing with me, your host,

Mrs Ellie Swift. I am honoured to have you here today. I hope you're having a wonderful day, guys.

This is your safe space to delve into all things life learnings there may be from spirituality,

grief, motherhood, friendship. The list goes on. I am here to provide you with a friend through the very

up and down journey that can be growing and of course glowing into the very best version of

who you truly are Welcome back everybody. Today we have a little cup of positivity episode. If you guys don't know these episodes, if you didn't hear the last one, they are short and sweet little kicks of motivation for you to set the

tone for your day on a high vibe from the get-go, babe, because that's what we all need in life,

am I right? And today I thought we could talk about manifestation, which, as you guys probably

know by now, is one of my favourite topics. I am such a manifesting girl. I feel like if you loved

Disney as a kid, there's a high chance that now as an adult you love manifestation because

there's that same like energy of magic about it. It's it's just exciting and special and its core, manifestation is really such a healing and meaningful practice

because essentially at the core of it, it's self-belief, right?

Like the foundation of manifestations and bringing what you want into reality

is firstly feeling like you are worthy of is firstly feeling like you are worthy of it

feeling like you are deserving of the never-ending abundance that this universe is willing and prepared

and ready to give you it's knocking on the door ready to give you all that you desire but the key to

opening that door is allowing it. Are you allowing your manifestations

with really open and welcoming arms or are you stuck in self-limiting beliefs and telling themselves

the same old self-sabotaging stories? We're going to dive into it today. But first of all,

let's kick off with our affirmation of the day. So I want you to put your hand over your heart,

take a deep breath in and release all of the negativity that has gathered around you so far today,

the last week, the last month, whatever you're holding. Just use these 10 to 15 minutes just to

...