Welcome to today's episode of the Mindset Mentor Podcast, the number one Mindsett podcast in the entire world.

I am your host Rob Dial.

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Today, we're going to be talking all about stress.

We're going to talk about how stress works in your life,

what stress is, how to relieve yourself from stress, how to manage a stress, but also the different types of stress.

One thing that I think most people listening are probably not aware of as of yet is that not all stress is created the same. Not all stress is the same type of stress and when you

zoom out and you look at stress there's actually three different types of stress that exist in your life.

And so there's there's one type of stress that exist in your life. And so there's one type of stress that's called U-stress, and I'll dive into that. There's another type of stress that is called hypostress, and

then there's another type of stress that is called hyper-stress.

And so when we look at stress before we dive in and talk about each one, let's talk about stress

just in general.

When I look at something that I've heard before like anxiety or depression or stress, we've all heard these words.

They're omnipresent, we've, you know, hear them all the time, multiple times a day probably, right?

But do you really zoom out and say like what is this thing

though so when we look at stress is it the same as anxiety is it the same as

...