How To Manage Your Stress
Give It To Me Straight
Dear Media
4.9 • 2.2K Ratings
🗓️ 15 June 2021
⏱️ 34 minutes
🧾️ Download transcript
Summary
Finding it harder to stay cool, calm, and collected? We feel ya! Times are stressful for everyone these days. Whether it’s work-related, financial, or relationship-based, it’s important to know the tools you can use to reduce stress. In this episode, Jon and Alex talk about factors that trigger stress, the negative impacts it can have on your life, and how to manage your own stress effectively.
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Transcript
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| 0:00.0 | Sorry that that's a tool that I use, but you're a tool that I use to help manage my strats. |
| 0:06.4 | I have a tool that you use. |
| 0:08.0 | That's what you want to say. Oh, And welcome back. |
| 0:29.8 | Don't give me that look. |
| 0:31.0 | I love it. |
| 0:31.8 | That's you. Now I have a complex doing it. Why? |
| 0:34.8 | Because you're waiting for me to say it. Yeah, John just gives me this look like he's |
| 0:39.4 | waiting at the starting line. And welcome back to give it to me straight. I'm Alex and I am John. We are your host. |
| 0:46.1 | Hey yo. All right, Al, so what's up? Nothing. Just dying of a heat stroke here. |
| 0:51.1 | I know. It's like we went from the south to north |
| 0:53.2 | hoping that it was gonna be cooler, right? |
| 0:55.6 | I mean, is it like a heat wave or is it just climate change? |
| 0:58.3 | Because... |
| 0:59.3 | I don't know. |
| 1:00.3 | It's like 90 plus right now. |
| 1:01.1 | Yeah, I mean, whatever. I'm just... it maybe wouldn't be as terrible if I wasn't the sweaty human being that I am but |
| 1:07.0 | You know me both I mean I'm like sweating horrifically I heard I don't know if this is a myth or not that the more active you are as a person |
| 1:15.2 | the easier it is for you to start sweating. I don't know maybe maybe it's like if you're like somebody |
| 1:20.9 | No, you're the fact man you have to check it see if that's true look |
| 1:24.3 | it up okay so two things one from this website that I don't know if it's incredible or |
| 1:29.2 | not in the five seconds that I researched this by training right.com fit athletes |
| 1:34.4 | sweat more because they need to they generate more heat and have to produce more |
... |
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