What is up daddy gang? It is your founding father Alex Cooper with call her daddy.

Hello daddy gang welcome back to another mini episode of Call Her Daddy.

I am very excited for you guys to listen to this mini episode today because I've been with a few people

that were not connected throughout the past few months and the word burnout has been used a lot recently to me. A friend said it to me,

a colleague said it to me, and I started to think the way that they were describing it they felt like ashamed

they're like I don't know what's wrong with me I feel so burnt out from my job like I

feel like I'm so overwhelmed I keep wanting to pause but I'm like am I

being dramatic or why do I literally feel like my body is shutting down am I

really doing that much work or is it mental like what the

fuck is going on with me I feel so burnt out and I cannot get out of this spiral and so I

was like this this word burnout and then the shame that comes with feeling it

let's talk about it because is there actually a scientific explanation as to what burnout is and should you feel shame for it?

Is it you just being fucking lazy, not wanting to work, or is there more to it? I will give you the

fucking quick answer. There is way more fucking to it. I have Emily Nagowski on today and she's

an expert on Burnout and I cannot wait for you guys to hear how she

explains what the actual fuck is going on when you enter that phase and that feeling and it's

a really scary feeling of burnout. Emily Nagowski, welcome to call her daddy. I am thrilled to be here. You have a

PhD in health psychology with a concentration in human sexuality and a master's degree in counseling.

When I came across your TED Talk and your book,

Burnout, the secret to unlocking the stress cycle,

I knew we needed you on call her daddy. Today you are our

expert on burnout. I'm assuming there are some people that probably are not

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