How to Manage Your Anxiety and Stop Doomscrolling feat. Chinae Alexander

Press Send with Chinae Alexander

Chinae Alexander

Life, Wellness, Society & Culture, Relationships, Women, Lifestyle, Advice, Career, Mental Health, Health & Fitness, Selfhelp

4.9 • 1.2K Ratings

🗓️ 8 September 2021

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you been feeling anxious lately? Well, me too. Sit down, take a breath, and join me today as I share some ways in which I try to manage my anxiety. When the state of the world feels as if it’s only getting worse, just know you are not alone.

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Produced by Dear Media

Transcript

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0:00.0	The following podcast is a dear media production.
0:04.6	Hi, I'm Dom Roberts, a designer, creative, and activist living in Los Angeles.
0:09.3	This is the Uncomfortable Podcast, a show where I speak with new friends, fellow activists,
0:13.6	and guests all united and passionate about different injustices.
0:16.8	We're just generally uncomfortable topics.
0:18.8	It's time to dig deep into the human experience, and that's all I'm hearing.
0:23.1	It's all love, let's get uncomfortable.
0:30.0	We're just generally uncomfortable topics, and that's all I'm hearing.
1:00.0	Welcome to press send, I'm Cheney Alexander, and this is the podcast.
1:04.0	We talk to you all of your problems.
1:07.1	And it's time to give you our best advice today.
1:10.3	It's just me, and I think I'm talking in this calm voice,
1:15.4	so I don't actually just lose it.
1:19.0	Is anyone else just on the brink of losing it?
1:21.6	And I'm not using that loosely.
1:26.9	I'm actually at the point where I feel like I'm at the brink of losing it,
1:34.8	and I don't feel alone in that totally.
1:39.9	You know, whenever people are like, well, it can't get any worse,
1:45.6	and then it continues to get worse, I feel like we're there.
1:50.3	And then I felt weird about recording this podcast,
1:52.8	because I don't want to make people feel worse about it.
1:56.9	I keep vacillating between, do we talk about how shitty it is?
	...

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