HOW TO MANAGE STRESS

Middle Ground Podcast

Jo Johnson & Caroline Stelte

Business, Society & Culture, Gen Z, Personal Journals, Millennial, Health & Fitness, Relationships, Mindset, Mental Health, Lifestyle, Health & Wellness, Entrepreneur

5 • 719 Ratings

🗓️ 10 May 2021

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week's episode Jo and Caroline give their tips and tricks on how they manage stress- you're not going to want to miss out! Topics: Set your intentions and get ready for the day: 12:00Maintain a routine: 15:05Get outside: 18:45Exercise: 21:19Validate your stress: 24:03Get the help you need: 28:41Reach out to the right people: 34:27Appreciate the past: 36:39 Our Website and Merch: https://www.middlegroundpodcast.co/ Follow us on Instagram: Podcast: https://www.instagram....

Transcript

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0:00.0	Hello and welcome back to Middle Ground.
0:10.5	I'm Joe.
0:11.2	And I'm Caroline.
0:12.2	And we still don't have that intro that I, every time I listen to other podcasts, I think to myself,
0:17.3	wow, we really need to get our lives together.
0:19.0	We have that killer music that Ryan made us.
0:21.6	Yes. I saw Ryan the other day. Did I tell you? Yeah. So at the local coffee shop.
0:28.4	When he was DJ? Yeah, he DJs. He messaged me that he was doing that, but I was out of town.
0:32.6	Oh, yeah. He does it every Sunday. He didn't tell me that, I think. It's called Saratone and Sundays and he DJs at the coffee shop.
0:41.2	Well, then we should be going to that.
0:42.6	I know.
0:42.9	And I went and he was so good.
0:45.4	Like, no surprise, but he was so good.
0:47.2	We knew he was so good.
0:48.3	Yeah.
0:49.9	If you guys don't know, we have this wonderful friend that we've hung out with once ever.
0:55.7	And by hung out with, I mean, he was working at the coffee shop we were in.
0:59.6	And Caroline and I just became very obsessed with him.
1:03.7	He made the intro to our podcast.
1:06.6	What's his, it's at DJ Ryan's story.
1:09.8	It's his Instagram handle if you want to check him out.
1:13.5	But he made our intro and he's super talented and lives here in Northwest Arkansas.
	...

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