You're listening to On attachment, a place to learn about how attachment shapes the way we experience

relationships and where you'll gain the guidance, knowledge and practical tools to

overcome insecurity and build healthy thriving relationships.

I'm your host, relationship coach Stephanie Rigg, and I'm really glad you're here.

Hey everybody, welcome back to another episode of On Attachment. In today's episode we're talking

all about jealousy, how to manage jealousy in relationships

So I think unless you are

Superhuman the most confident and secure person to ever walk the planet you've probably experienced

jealousy at one point or another in your relationships and that's because jealousy

is a very very normal part of being human but I think that we could all agree that there are healthy, normal

expressions of jealousy and then there are versions of jealousy that can really send us to

not so healthy places both within ourselves and our relationships.

So I'm hoping that in today's conversation I can give a bit of context for jealousy and

unpacking what might be the drivers of that if it's something that you experience very acutely in your relationship.

And also some tips on how you can talk to your partner about jealousy,

any particular situations that might be triggering your jealousy and how you can navigate those together in a way that hopefully brings you closer rather than it being a persistent wedge between you that really drives you apart and undermines the security of the partnership.

So that's what we're going to be talking about today.

Before we dive into that, a couple of quick announcements.

As I've mentioned in the past few episodes,

healing anxious attachment, which is my signature course, is reopening for enrollment later this month.

Over a thousand people have been through healing anxious attachment in the last year or so since I

first launched it. It's a really powerful program and it's one that I'm always

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