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From KQED in San Francisco, I'm Scott Schaefer in Formina Kim.

In many ways, we are surrounded by stress. Everything from COVID to jobs and money pressure,

the drought, climate change, they all contribute to stress. And from COVID to jobs and money pressure, the drought, climate change, they all

contribute to stress. And for many, no time is more stressful than right now, the winter

holidays. UCSF psychiatry professor, Alyssa Epple, has studied stress and its impact on our health,

and her new book, The Stress Prescription, outlines ways to find contentment

and joy in the midst of stress and uncertainty that fills our lives every day. She joins us for

the hour, and as always, we want to hear from you, who or what stress you out. Dealing with

stress. That's next on Forum.

This is Forum. I'm Scott Schaefer in Fermina Kim. Well, for a lot of us, the holidays are a time where stress goes through the roof, whether it's pressure to be social and by presence or just deal with difficult family members.

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