How to Make Yourself Athletic As You Age || MBPP Ep. 1020
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 12 December 2023
⏱️ 103 minutes
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Summary
In episode 1020, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to build athleticism as. you age and how taking a break, or a, "deload week" can help you progress faster than never missing a day of training.
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Transcript
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| 0:00.0 | One of the things of becoming more athletic is building endurance. |
| 0:04.4 | When's the last time you jumped? |
| 0:05.9 | Like it's probably been a while for a lot of people. |
| 0:07.9 | If you start jump ropeing, understand that it's a skill. |
| 0:11.5 | Grab a med ball, do a couple throws, throw some sort of baseball or something. |
| 0:16.2 | We tend to not do it anymore because we're not baseball player. |
| 0:19.6 | And so what we miss a lot of times, we miss how much movement actually happens with something so simple as kicking a ball. |
| 0:26.3 | People tend to get like really worried or concerned. |
| 0:28.9 | Like, oh, if I switch over to doing too much of this,'s going to pull time from that and it will |
| 0:33.4 | but in the grand scheme of things you're going to be more well-rounded and you'll |
| 0:37.4 | probably be stronger in the long run. |
| 0:39.7 | The Power Project Family we've had some amazing guests on this podcast like Kurt Engel, |
| 0:44.0 | Tom Segura, Andrew Hooperman, and we want to be able to have more amazing guests on |
| 0:47.4 | this podcast and you can help it grow by leaving us a quick rating review on |
| 0:51.2 | Spotify and iTunes. If you're listening to the |
| 0:52.9 | podcast just go ahead and give us a review let us know how you dig it and help the |
| 0:56.3 | podcast grow so we can keep growing with y'all and bring you amazing |
| 0:59.1 | information. Enjoy the show. Mark how sure were you that you would never do a marathon? |
| 1:03.4 | Yeah, see. |
| 1:04.4 | Yeah. |
| 1:05.4 | You never know. |
| 1:06.4 | You never know what you might get into or get into us? |
... |
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