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Multi-tasking does not work.

The next important thing is you have to listen to your body, not the clock on the wall.

The worst thing you can do is confuse activity with productivity.

Dr. Phil, tomorrow starts 2020, the new year, which means it's time to talk about New Year's resolutions.

Are you somebody that makes New Year's resolutions?

Well, if you are, I'm getting ready to tell you the trick to make your New Year's resolutions stick, because I'm betting every year up until now they've lasted a little while and then gone away.

And there is a trick, and I'm getting ready to tell you what it is, and I'm going to tell you how to increase your efficiency in 2020 by 500%. All starting in 40 seconds.

OK, here we go in 2020. I don't know about you, but I am really optimistic about this year, and I seem to have a really clear view of what's going on.

Maybe that's because it's 2020, and the suggestibility of the year is to have 2020 vision to seek clearly, have clarity in all the things that I'm looking at.

But I really do think that the first of the year, look, it's just another day, I get that. Just 365 days in the year, and January 1st is just like any other day.

So why do we make resolutions on this day? Well, I don't know, it marks the beginning of a New Year, so if you're going to take stock, if you're going to decide to change something or some things, you know, why not do it at the beginning of a calendar year?

I mean, you could do it on July 18th, just as well, but since we all seem to observe January 1st, then why not do it now?

A lot of people do, and I wrote down some of the people that you may know that made resolutions at the beginning of 2019.

John Mayer said his resolution was to be more thoughtful in considering news.

Rihanna said, stop shopping and quit being late. Amy Schumer resolved to rally women to support each other. Chelsea Handler resolved to lean into love and take more career risk.

Michelle Obama resolved to remember that it's okay to tell people no. Bill Murray resolved to make more resolutions.

Marilyn Monroe back in the day. She resolved to go to acting class every chance she got and never, ever miss. So what's your resolution? Do you have something specific?

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