How to Make the Most of the Cold Winter Months

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 10 December 2015

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

You know winter has officially arrived when you contemplate skipping a run all together because you can't find your running tights. That's what happened to me last week, and I have a feeling I wasn't the only one restlessly digging through a closet having that same internal conversation. In today's episode, Matt and I share a survival guides of sorts on how to get through the cold winter months. We tackle everything from running through winter, indoor exercise for those that don't want to brave the elements, the foods and drinks we turn to, and using winter to set the stage for the coming year.

Transcript

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0:00.0	No Made athlete radio is brought to you by super nutritious, super delicious aloha protein powder.
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0:24.8	This episode is also brought to you by Thrive Market.
0:27.6	Here at No Mead Athlete we care about what we put in our bodies, but as anyone who favors
0:32.0	whole organic foods knows, good food can get expensive.
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0:56.0	Hi, this is Hope.
0:58.0	This is Kereen. Hi, this is Katie from Washington, D.C.
1:00.0	and you're a l Nomey Radio.
1:03.0	Hey everybody and
1:07.0	everybody and welcome to episode 118 of Nomey and Athlete Radio. I am the
1:16.1	co-host Doug Hay and I'm joined as always by Matt Frazier. Matt how's it going?
1:21.1	It's going great Doug you did an excellent job with an
1:23.4	intro. Oh, thank you. I wonder if people just thought my voice got deeper.
1:27.0	Or robust. I don't know. Yes. Yes. Yeah, maybe. Sex years, but I'm trying to say without actually saying.
1:37.0	No, that was fun though.
1:39.0	So we're talking about winter running today.
1:42.0	Not just running, but winter in winter living.
	...

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