How to make sure you don't FALL OFF your habits and discipline

Sports Motivation Podcast

Niyi Sobo

Soccer, Football, Basketball, Crossfit, Mindset, Sports, Psychology, Dominate, Business

4.8 • 755 Ratings

🗓️ 29 August 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's a great feeling to be locked in and motivated, and doing all you need in order to accomplish your goals. But how do you make sure you don't fall off when things get difficult? In this episode I share some strategic guidance on how to make sure you stay disciplined even throuhg the most difficult of times.

Transcript

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0:00.0	Welcome to the sports motivation podcast. It's your host, Niyushawbo.
0:09.0	Listen, the feeling of being locked in, you know, just I'm talking about when all the aspects of your process, you've defined them, you feel good about your process.
0:19.0	You got good systems in place. Your morning routines is good. Your training routine's going good. your process you got good systems in place your morning routines is good
0:22.2	your training routines going good your nutrition's going good you got your life together man
0:27.2	you got your process together that's a great feeling and it's a lot of work in order to get to
0:33.5	that place it really is and sometimes when you get to that place man you can start. And sometimes when you get to that place, man, you can start to
0:39.2	have this creeping feeling of fear that, oh shit, man, what, what happens if I fall off?
0:46.9	Like for me, every single year, man, around the holidays right before leading up to the holidays,
0:51.0	I usually am pretty locked in all summer, the fall, and then usually
0:57.6	around the holidays, man, I start having this fear of like, shit, man, like, and I'm talking about
1:02.0	from a physical standpoint, by the way, just with my training, nutrition, et cetera, I start having
1:07.3	this fear like, oh, shit, man, am I going to really be able to maintain my momentum
1:11.2	through the holidays?
1:12.1	Because every single holiday season, I always have great intentions.
1:16.2	And then I'm some degree of disappointed in my approach and what happens, whether it's I take
1:22.7	a few more days off and then I've wanted to.
1:26.2	And you guys know, man, especially as you start to get a little bit
1:28.9	older, you can be going great and then one or two days can really fuck up your momentum. Definitely two or
1:35.8	three days, definitely a week. Let you take a week off from training after you've been going after it.
1:40.8	It's easy to fall off. So this fear of falling off can sometimes plague us and it almost can serve as like
1:47.9	self-sabotage and so what i want to do today is share with you a a breakdown right and this is a
1:55.6	client that i had on a one-on-one session and he asked me this question because we just spent months, you know, like just
	...

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