How to make solo runs more fun

Run to the Top Podcast | The Ultimate Guide to Running

RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog

Run, Sports, Runners, Health, Fitness, Marathons, Training, Running, Health & Fitness, Runningpodcast, Marathon

4.6 • 931 Ratings

🗓️ 27 October 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Runners are often divided on whether they prefer the solitude of running alone or the sense of community that comes with running in a group. Whatever your preference, most of us have found ourselves needing to head out the door alone at some point. Maybe you’ve had to sneak in a quick run before your next meeting or maybe you couldn’t find someone at the same pace for a workout. Luckily, there are a lot of strategies runners can use to make the most of these solo adventures.

On today’s show, we’ll talk about why these runs may actually be beneficial for your running and how to make them more enjoyable if you struggle to get excited about training without a group. Over the course of the next hour or so, we’ll cover topics including:

How solo runs can make you a better runner
Tips to stay engaged when running alone
And we’ll even hear from you, the RC community, on your favorite strategies to keep these runs fun

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Transcript

Click on a timestamp to play from that location

0:00.0	Hello fellow runners. I'm your host Finn Milanson and this is the run to the top
0:15.0	podcast. The podcast dedicated to making you a better runner with each and every
0:20.3	episode. We are created and produced by the expert team of coaches at runnersconnect.net
0:26.3	where you can find the best running information on the internet as well as training plans to fit
0:30.8	every runner and every budget.
0:33.0	Runners are often divided on whether they prefer the solitude of running alone or the sense of community that comes
0:44.0	with running in a group. Whatever your preference, most of us have found ourselves
0:48.0	needing to head out the door alone at some point. Maybe you've had to sneak in a quick
0:51.5	run before your next meeting or maybe you couldn't find someone at the same pace to run with for a workout.
0:57.0	Luckily, there are a lot of strategies runners can use to make the most of these solo adventures. On today's show, we'll talk about why these
1:05.2	runs may actually be beneficial for your running and how to make them more enjoyable if you struggle
1:10.0	to get excited about training without a group. Over the course of the next hour or so, we'll cover topics
1:15.6	including how solo runs can make you a better runner, tips to stay engaged when running alone,
1:21.5	and we'll even hear from you you the Runners Connect community on your
1:24.9	favorite strategies to keep these runs fun. So let's dive right in and I will pass it over to
1:30.3	Corey to get us started. Metabolic profiling, sometimes referred to as Met Pro, is an advanced methodology created by transformation specialist Angelo
1:45.5	Polly. Met Pro analyzes a person's specific response to diet and activity and adjusts
1:51.6	based on their personal needs and goals. We'll talk more about it in detail later in the show,
1:56.0	but if you're interested in seeing how it works and getting a free consultation,
2:00.0	check it out at Metpro.co
2:02.8	forward slash R T T T. That's M E T P R.
2:07.0	O. co.
	...

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