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How to Be a Better Human

How to make social risks pay off (w/ Ben Swire)

How to Be a Better Human

TED

Emotional Awareness, Self-help, Interviews, Education, Self-improvement, Chris Duffy, Better Human, Personal Growth

4.11.4K Ratings

🗓️ 26 January 2026

⏱️ 44 minutes

🧾️ Download transcript

Summary

Many company cultures can feel stagnant and uninspiring, says designer Ben Swire, whose job is to help people take creative risks. Ben shares why icebreakers, compliments, and competitive bonding games can undermine workplace camaraderie. Later Ben shares how he finds success leaning into creativity and provides five activities for more meaningful connections.


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Transcript

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0:00.0

You're listening to How to Be a Better Human.

0:04.7

I'm your host, Chris Duffy.

0:06.4

This January on the podcast, we've been thinking about different ways to bring more laughter and humor into our lives,

0:11.6

inspired by my new book, Humor Me, which is out now.

0:15.1

And this week, we're going to talk about taking creative risks.

0:18.2

Now, risk-taking is a big part of finding the funny, but it's also a really

0:22.0

big part of coming up with any sort of new interesting idea or innovation, or also just

0:27.0

succeeding in business or as an artist or just living a life that's not totally boring and

0:32.5

predictable. If you want to do any of those things, you need to get comfortable with some

0:36.5

level of risk.

0:41.7

The problem is taking risks is so uncomfortable.

0:43.0

I hate risks.

0:46.2

I wish I could just be safe and secure and cozy all the time instead.

0:51.4

But as today's guest, the designer Ben Swire is going to tell us that's not a long-term solution.

0:51.9

That's not something that you actually want when you think about the consequences.

0:55.4

Here's a clip from his new book, Safe Danger, about how creative risks can lead to deeper connection,

1:01.1

innovation, and a lot more fun in our lives.

1:04.3

Before we begin, I need to risk telling you something. It may sound like exactly the wrong thing

1:10.3

for the author of a book about

1:12.0

creative activities to admit, but it's the truth, and I think it's important to be honest about it.

1:18.6

I would never have gone to one of my own workshops. Not voluntarily. I am an introvert's introvert,

1:30.5

and have never been one for big group activities.

...

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