How to Make Smart Fitness New Year’s Resolutions

Get-Fit Guy

Macmillan Holdings, LLC

Health & Fitness, Sports

4.6 • 746 Ratings

🗓️ 27 December 2021

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

To celebrate the new year, Get-Fit Guy host Dr. Jonathan Su joins a panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and how to make smart fitness goals for 2022. You'll hear from: me, Dr. Jonathan Su, host of Get-Fit Guy Monica Reinagel, host of Nutrition Diva Laura Adams, host of Money Girl with Rachel Cooke, host of Modern Mentor, moderating Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

Transcript

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0:00.0	Hi, I'm Jonathan Sue, and I'm the host of the Get Fit Guy podcast.
0:09.0	This is a special episode this week for New Year's.
0:11.8	Hope you enjoy.
0:13.1	See you next week with a regular episode.
0:16.3	Hi, I'm Rachel Cook, host of QDT's Modern Mentor Podcast, a weekly show delivering actionable
0:23.0	advice for anyone striving to define and achieve workplace success on their own terms.
0:29.1	This week, I'm excited to bring you a special episode dedicated to helping you set and achieve
0:34.3	your most meaningful New Year's resolutions. If you're striving to achieve better
0:38.8	physical or financial health, then you're going to love hearing from this panel of QDT expert hosts.
0:45.4	Joining me for today's panel discussion on New Year's resolutions, we have Jonathan Sue, host of the
0:51.2	Get Fit Guy podcast, Monica Reinagle, host of the Nutrition Diva podcast, and Laura Adams, host of the Get Fit Guy podcast. Monica Reinagle, host of the Nutrition Diva podcast, and Laura Adams,
0:57.5	host of the Money Girl podcast. Okay, let's dive into some fresh expert advice on how to make
1:03.5	this season of resolution setting a victory for you. To all of our panelists today, going into
1:09.5	New Year's resolution season, how do you recommend people go about setting realistic goals?
1:14.7	Hi, I'm Jonathan Sue, and I'm the host of the Get Fit Guy podcast. I was a gym rat for most of my life.
1:21.9	And every year, for over 25 years, I witnessed a huge influx of new people at the gym right during the first week of
1:28.9	January. And every year without fail, the crowd always thin back down to pre-New Year's resolution
1:34.6	levels well before February. People want to set big goals for the new year. And that's understandable.
1:41.0	But the lesson I learned is the importance of setting smaller goals that are
1:45.1	achievable. You had to crawl before you could walk, and you had to walk before you could run.
1:50.4	My recommendation is to set goals big enough to be challenging, yet small enough that they're
1:55.7	still achievable even during a bad week. You can always adjust them upward if you find
	...

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