How to Make Peace with Past You & Integrate (AND WHY IT'S SO IMPORTANT)
Big Conversations with Haley Hoffman Smith
Haley Hoffman Smith
4.8 • 594 Ratings
🗓️ 7 December 2021
⏱️ 31 minutes
🧾️ Download transcript
Summary
Past you is in need of love and attention - and is just as WORTHY of that from present you as FUTURE YOU! This conversation breaks down how our past selves play a role in our current lives, and why it's so critical to extend compassion and forgiveness on the journey of integration. Healing is the path to wholeness - and one of the ways we fragment ourselves is by shaming, blaming, and condemning our past selves.
This also includes a brief meditation to understand how much of your energy is in the past or present, and a technique that you can use in your own healing & integration.
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Transcript
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| 0:00.0 | When you change the emotional resonance around a memory and when you add in an elephant doing ballet, |
| 0:09.4 | you were literally changing what happened in the past because your brain does not know the |
| 0:13.0 | difference between a real experienced and an imagined experience. |
| 0:19.2 | Hey guys, you're listening to the Big Conversations podcast. |
| 0:23.9 | I'm your host, Haley Hoffman Smith. |
| 0:26.0 | I'm an entrepreneur, a best-selling author, and a Forbes most influential speaker. |
| 0:30.5 | You're in the right place if you're ready to step into the bigger life that you were destined for |
| 0:35.0 | because we're about to get real on how to do so. |
| 0:37.7 | So let's get started with today's big conversation. |
| 0:43.9 | Hello, my friends. |
| 0:45.4 | Welcome back to big important conversations. |
| 0:47.7 | I am recording this on the foggiest Monday morning of all time. |
| 0:52.1 | It's December 6th. |
| 0:53.2 | And I don't know why, but for some reason, |
| 0:56.2 | you know what? I actually, I do think I know why. I almost think my subconscious just spoke up |
| 1:00.4 | because I was going to record and I just thought about the very first time I ever sat down |
| 1:05.0 | to record a podcast episode for big conversations. I was living in Colorado. I was back at the house that I lived in in |
| 1:11.9 | Colorado. I was trying to figure out this freaking podcast platform. It's called Honacity. |
| 1:17.0 | I was trying to figure out how to use my new podcast microphone. It's a blue Yeti. And I just |
| 1:22.6 | remember like pressing record for the first time. And back then all of my podcast episodes were very tactical, right? |
| 1:29.1 | It was like, my first one was all about how I started my motivational speaking tour. So it was very like, |
| 1:32.8 | step by step. Like, here's a story of how I did something in house. And here's how you can do it too. |
... |
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