Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not

guarantee losing weight. If you are feeling frustrated and confused about where to start,

or you know exactly what you should be doing, but you just can't seem to rustle up enough

willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly,

how to use proven methods of behavioural change to turn what you know into lifelong habits

that lead to getting and staying lean.

Can't wait to get started.

Let's do this.

Thank you.

Thank you so much for being here. We're going to be talking about

how to make more progress with less effort. And I don't know about you, but that sounds

flippin' fantastic to me. And I'm so incredibly passionate about this topic of maximizing results with minimizing effort

because it's really the essence of making progress doable and getting away from this idea

that you're a failure, that someone else simply has more willpower or motivation than you do,

and instead working with a system that has been proven to work time and time again because it works with real

behavioral change. So in today's episode, we're going to be looking at how can you remove friction

that stops you getting success? So basically basically this is all about being able to

take away or chip away at little friction points that maybe they're small things, maybe

they're big things, that just make progress less likely. So we're going to do this in two key

ways. The first one is to,

like I said, reduce friction towards getting closer to the results that you want and that

might just be creating a habit. It might be eating more vegetables. It might be getting out

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