One of the most important skills we can develop is learning how to learn–how to update old beliefs about ourselves, take in new information, and build psychological resources like courage, gratitude, and confidence. We have experiences from which we could potentially learn all the time, but how often are we able to actually implement lasting change from our positive experiences? On this episode of Being Well, Dr. Rick and Forrest Hanson dive into Rick’s recently published study on our capacity for deliberate growth. We talk a bit about the neurological components of learning, how the study worked, and what the practical takeaways are to help us make learning stick. Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Positive Neuroplasticity Training:  Learn how to change your brain for the better in the 6-part course from Rick his study was based on!  Use code BEWELL50 for $50 off the purchase price. Key Topics: 0:00: Introduction 1:55: The focus of Rick’s recently published study on how to learn 4:35: Our capacity for deliberate growth 7:30: How does learning work in the brain? 11:25: Activation and installation 16:00: Acknowledging the difficulty of deliberate change 16:55: The HEAL framework 22:15: How Rick’s study results were measured 30:05: The results of the study 39:10: Possibilities for future studies 42:00: Little moments of recognition 44:05: Takeaways 45:50: Assessing the whole notion of statistical significance 51:05: Control groups and clusters 54:05: Rick reads the final statement from the study. 56:05: Recap    Wednesday Meditation Group: Join Rick for his freely offered online weekly meditation, talk, and discussion. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.   Sponsors: Bombas designed their socks, shirts, and underwear to be the clothes you can’t wait to put on every day. Visit bombas.com/beingwell and use code beingwell for 20% off.  Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Ready to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices