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The Becoming Thin Podcast

How to make it easier to start exercising

The Becoming Thin Podcast

Chris Terrell

Health & Fitness

4.9 • 564 Ratings

🗓️ 23 February 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

- Join my weight loss coaching program  - 

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In this podcast episode of 'Chris Terrell Podcast', Chris Terrell shares his journey of personal transformation through weight loss, emphasizes the importance of adopting a compassionate perspective about oneself, and answers listeners' questions relating to personal fitness and self-image. 


He explains how learning to love oneself at the beginning of a wellness journey can make the weight loss process more manageable. Chris provides pointers on setting realistic goals and embracing the slow yet steady progress. 


Lastly, he offers insights into methods to determine one's ideal weight and discusses the emotional aftermath of yo-yo dieting. 


00:11 Introduction and Welcome

00:37 Chris's Personal Weight Loss Journey

01:06 Invitation to Join the Facebook Group

01:58 Answering Listener Questions: Self-Love and Weight Loss

09:12 The Importance of Self-Acceptance

16:52 The Role of Perspective in Weight Loss

17:59 Embracing the Turtle: Slow and Steady Wins the Race

19:21 Understanding the Weight Loss Journey

20:00 The Reality of Weight Fluctuation

20:29 Sustaining Motivation and Making Lifestyle Changes

21:30 The Importance of Slow and Steady Progress

23:15 Setting Realistic Weight Loss Goals

23:21 Understanding BMI and Goal Weight

24:56 The Importance of Body Composition

29:27 Choosing the Right Goal Size

31:37 Wrapping Up and Special Announcement


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Transcript

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0:00.0

From the headquarters of the Guild of Champions, this is the Chris Terrell podcast, and I am your host, Chris Terrell, and welcome to another week of your weight loss quest.

0:19.4

How did this last week pan out for you?

0:21.6

What challenges did you encounter?

0:23.6

What failures did you go through?

0:24.6

But more importantly, what lesson did you go and extract from that failure?

0:28.6

Come on now.

0:29.6

Don't go through a failure and not get your lesson.

0:31.6

That would be a waste of a perfectly good failure.

0:33.6

Now if you're new here, my name is Chris Terrell, as I said, and I've lost 125 pounds myself.

0:39.5

After an entire adulthood of chronic yo-yo dieting, up down, up, down, up, down again,

0:45.8

before I finally got sick and tired of being sick and tired.

0:49.5

And it made some permanent, meaningful, and actual changes to my lifestyle habits, routines, my community,

0:55.7

my environment, into my systems of belief.

0:58.7

And now I'm here each week to help you get results in your life.

1:04.8

Now, if you're not a part of my free Facebook group, I want to take a moment and invite you

1:09.0

to go ahead and join the free Facebook

1:11.5

group. You can find a link to that by going to christerocoaching.com. And you can also find it

1:16.8

in the show notes of this podcast. Also, if you're a Spotify listener, you can actually leave

1:24.0

direct feedback to me via the app. I read them every week. I love reading the notes that you,

1:30.3

my Spotify listeners, are leaving for me. All of your encouragement is appreciated. Any of your

1:35.5

feedback and thoughts on what you'd like to hear is welcomed. I'm doing this to help you.

1:41.8

Now, for the last several weeks, I've been taking questions from listeners of the Christart

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