And that's called aerobics. No, I'm kidding.

No, no, no.

You're going to know.

And that's called aerobics.

No, I'm kidding.

I'm sorry. That's a, that's an old joke.

It's from a month ago ago but it's still.

Now it's a trigger though.

Now everyone knows my weakness and I'm going to go for it.

I know it.

I'm on to you. This is like a room full of school boys.

Yeah, absolutely.

That's so true. I have been going to Revwell in the

mornings on Tuesdays and Thursdays there at Living Streams with Tammy.

Tammy's powerful. Now when I say powerful, I mean she's like strong powerful.

Wrong woman, yes. But she's also very compassionate and very, you know, I have the

distasteous recti, so you you know she's worked with me on things not to do and it's amazing after I had the class

with one of your instructors actually via the computer via Skype. It wasn't Skype, but it was one of those programs.

Just stopping doing the things that were hurting it

improved me so much that I didn't have

I did the half marathon

uh the London Bridge half we cut

...