My unwinding routine is the start of my day.

It's at 9 o'clock at night.

I put my mind, body, and soul in a position to recover

and access information.

So sleep, I have a sleep coach for 17 years most people go to bed at night wake up

time yeah sleep mentor most people go to bed at night and wake up more tired

than they went to sleep which is to me most people on earth.

So for me, if I can recover better than most people, access information from a higher source

to utilize every day.

So understanding how that information comes through and to me.

So 9 o'clock unwinde routines how I start my day.

Then seven hours of non-negotiable sleep 4 a.m. wake up no matter what time zone I'm on

Variants into Asia and Dubai and where he is but in general everything I teach by the way has exceptions.

Why?

Because I'm human.

Right?

The hardest things of human beings do is to be committed to consistent behavior, let alone

does not make sense according to circumstances of the day to live your life

so rigid that you want to have exceptions to everything that you do.

So I'm a big fan of having exceptions, but holding to the committed non-negotiable the majority of the time.

And so, you know, certain understanding what that line for you is, your timing and risk tolerance of when should I make an exception when should I it's very rare that I miss

But anyway 4 a.m. I transcend that information through meditation so I recovered at 4 a.m.

...