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Sports Motivation Podcast

How to make affirmations that actually work

Sports Motivation Podcast

Niyi Sobo

Sports, Business

4.9767 Ratings

🗓️ 2 September 2016

⏱️ 50 minutes

🧾️ Download transcript

Summary

It's time to review your affirmations, ladies and gentlemen. Having strong affirmations will allow you to crush your goals with unbeatable confidence. It's primetime. No more doubts, lazy days, or excuses... If you have weak affirmations, you will not follow through. Let's build a strong foundation for exponential success. Step one, listen to today's episode. Step two, listen to it again, while taking notes. Step three, CRUSH it. I know you're ready... so let's get to work!


Episode 83 Time Stamps:

(5:19) Results that you can expect with affirmations

(15:06) Conscious mind vs. Subconscious mind | "Psychology of Winning" by Denis Waitley | "Mind Magic" by Marta Hiatt

(17:54) How to incorrectly perceive affirmations

(20:25) "Imagination is more important than knowledge" - Einstein

(22:34) Flooding yourself with positive thoughts and infusing them with powerful emotions

(23:05) Feeding your subconscious mind as you sleep

(26:11) Types of affirmations: #1) Affirmative beliefs about reality

(27:02) Types of affirmations: #2) Describing how you want something to be

(28:10) Types of affirmations: #3) Persuading yourself into believing something new | "How Quantum Physicists Build New Beliefs" by Greg Kuhn

(29:31) PRIMETIME

(31:09) VISUALIZATION

(34:14) The SPIN CYCLE aka the CLEANSER TECHNIQUE

(37:10) Understanding the difference between imagination and conscious thoughts

(39:34) Repetition!

(40:40) How I use affirmations, daily

(45:40) My personal G-CODE!

DISCOVER

Today's blog post can be found here: Episode #83 Blog


SHOW LOVE!

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

 

*BONUS*

Want the 3 secrets to build supreme confidence and play your best under pressure? 

CLICK HERE

 

Transcript

Click on a timestamp to play from that location

0:00.0

Could you benefit from building supreme confidence? What would change for you if you played your best when under pressure?

0:05.9

What's it costing you to not have the confidence, the poise, and skill to execute when your team needs you most?

0:12.0

I've created an exclusive training video designed just for you. I outlined the three critical keys to building unshakable supreme confidence and dominating under pressure.

0:21.7

You'll also find out how you can apply these to your career today so that you can start to speed

0:25.9

up your results and follow a predictable system to get you to your goals.

0:30.1

Go to I'm not you.com forward slash dominate under pressure.

0:34.3

You can go ahead and access that free training in less than two minutes.

0:36.9

You'll be learning exactly what I teach my high performance professional athletes and clients about what it

0:41.8

takes to dominate. Again, I'm not you.com for slash dominate under pressure.

0:48.8

If you try to get right, then you listen to my dad. He's a beast.

0:59.8

And if you don't want to listen to him, okay, okay, you don't want to get successful.

1:03.6

If you ain't trying to dominate, man, they go listen to something else.

1:10.1

Welcome, athletes, top performers, and all those looking to gain that killer instinct,

1:11.6

that edge you need to dominate in any environment.

1:13.4

This is the Sports Motivation podcast, and I'm your host, Niyu Shobo.

1:18.6

I play ball and succeeded at the highest levels, and I'm now committed to showing you

1:23.6

how you can accomplish the ambitious goals and visions that you have.

1:28.3

This podcast is designed to teach you high-level strategy, not just fluff and hype.

1:33.7

This will cut to the core if you let it.

1:36.0

And by taking action on the practical and next-level advice I share, you will see results.

1:41.9

Expect that.

1:43.2

Expect to be more confident. Expect to be more focused. Expect to be more confident.

...

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