I became a magical manifester when I stopped setting goals and started setting intentions.

And no, it's not a matter of semantics. The difference between goals and intentions is that

goals are results focused. It's about the number. It's about the achievement. It's about the milestone. Whereas

intentions are about who you become, how you feel, regardless of the result. I like to tell

myself, be committed to the process, but release the result. Release tension set intention. What is intention?

Intention is where you put your attention, where attention goes, energy flows, and what you focus on

will grow. And one of the ways that I like to set intentions is by making a vision board.

So today I'm going to

walk you through my exact process for setting intentions and making a digital vision board. It's the

self-love practice that encapsulates identity, passion, purpose, creativity, right? It lets you get a little

creative with the way that you construct your vision

board. You get to lean into your dreams, desires, and overall, of course, a sense of self-worth.

Hi, hello. Welcome to Mary's Cup of Tea, the Self-Love Podcast for Women, though all self-lovers

are welcome here. I'm Mary. I write and speak about self-love,

and I'm best known for my book, The Gift of Self-Love, and I also host retreats for women.

And this is the podcast that will inspire you to love yourself.

One quick caveat here, you do not have to subscribe to the January 1st, New Year, New Me, New Year's resolutions.

That is not what this is about. You can actually do this process at any time. The week between

Christmas and New Year, for me personally, feels like a good time to do it because you kind of have

like a little permission slip from corporate

America or whatever to take that time off and to kind of, you know, dick around. And I think

digging around is actually quite important for the vision boarding process because you have to

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