With school starting and sports practices ramping up again, our weeknights in the McKay household are about to get really busy again. Some nights we're not going to have time to cook, but we also don't want to run through the drive-thru because that just gets old. That's where Factor Meals comes in. Factors delivers fresh, never-frozen meals, chef prepared, and dietitian-approved, straight to your door. These aren't freezer aisle meals.

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Brett McKay here and welcome to another edition of the Art of Manliness podcast.

Making big decisions can feel paralyzing.

Whether it's choosing a new job, moving to a different city, or deciding if you should break up with someone, these choices can keep you agonizingly stuck, forever cycling through pros and cons.

My guests can help you finally choose and move forward, because that's what she does for a living.

Nell Wolfheart is a professional decision coach who has all her clients reach a decision within a one-hour session.

Today in the show, she explains why people get stuck when faced with big choices.

While we often take way longer than we need to to make a decision, now this actually makes our lives worse.

Nell then walks us through two practical exercises she uses with her clients to home in on the right

option and shares her tips in overcoming the paralysis that often attends making a big decision,

as well as how to deal with the regret that inevitably comes with making tough choices.

Maybe by the time our hour together is over,

you'll finally have made the big decision

that's been weighing on your mind.

After the show's over,

check at our show notes at AWIM.com.

I.S. slash decide. All right, Nell Wolfheart, welcome to the show.

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