How to make a bad memory go away
The Rise & Conquer Podcast
Georgie Stevenson
4.8 • 569 Ratings
🗓️ 24 July 2023
⏱️ 37 minutes
🧾️ Download transcript
Summary
Turning a bad memory into something you are grateful for 💗
You asked & we listened - Coopa is back! Today on the pod he shows us (with a live demonstration on Atiyya and Georgina) how to turn a bad memory into something you can be grateful for.
We were skeptical at first but this 👏🏼 sh*t 👏🏼 works 👏🏼 When bad things happen it can often be so hard to shift your perspective (especially in the moment) to see what good there is.
If you are going through a bit of a hard time & are wondering how you can start to see the light then this is the ep for you!
Disclaimer: We are not qualified psychologists, Coopa is sharing this exercise from his personal experience and the work he has done with his coach.
You can join our Facebook group here.
If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | I would like to acknowledge the traditional owners of the land on which this episode is being recorded. |
| 0:05.9 | The Comboomerie people. |
| 0:07.3 | We pay our respects to elders past, present and emerging and extend that respect to all Aboriginal and Torres Strait Islander peoples today. |
| 0:20.5 | I'm your host, Georgie Stevenson, and this is the Rise and Conquer podcast. |
| 0:29.5 | This is the podcast where we chat mindset, self-development and becoming your higher self. |
| 0:35.2 | Mixed in with a lot of laughs, plus behind the scenes of my life |
| 0:39.2 | running two businesses and being a mum. Think of us as the perfect combo of brunch with your |
| 0:44.7 | besties mixed with self-development. No matter where you are on your journey, we're here to help |
| 0:50.1 | you be curious. Call yourself out and embrace radical self-awareness. |
| 0:56.3 | If you're ready to get into the driver's seat of your own life and stop letting life pass |
| 1:01.3 | you by, then you're in the right place. |
| 1:10.2 | Hey everyone, it's Cooper here again. Thanks for having me, Rise and Conquer. |
| 1:15.7 | We're so excited. Yep, very exciting episode today. It's going to get hopefully not too deep, |
| 1:23.3 | but deep enough to show everyone what we're going to talk about today. And what I want to talk about |
| 1:30.7 | today is how to turn a bad memory into a memory of gratitude. Today we're going to talk to |
| 1:37.4 | a Tia and Georgina. And yeah, we're going to go through a bad memory that they want to have gratitude around. We're a bit nervous. A bit nervous., we're going to go through bad memory that they want to have gratitude around. |
| 1:46.3 | We're a bit nervous. |
| 1:47.3 | Be nervous. |
| 1:48.0 | But we're excited. |
| 1:49.4 | I'm a bit nervous, too. |
| 1:54.9 | All right. |
| 1:59.1 | Let's start with Vatia. |
... |
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