Why hello there happy new year. I'm so glad you're here, and I'm excited to start a new year of

Recordings of podcasts with you so that we can talk out all the things health and fitness to help you feel strong and powerful

In who you already are the thing that's tricky about the new year is I'm actually a firm believer in setting goals and you know

Trying to improve ourselves

I do that myself and I even teach my kids that trying to better yourself is not a bad thing

It's actually a really great thing. It's how we progress as a society. It's how we make inventions

It's how we think things through when we're creative

But the issue that sometimes I think we have with New Year's resolution goals is it becomes negative

It becomes more of an idea of doing things perfectly or that what we are now isn't good enough

So we have to like change who we are and I don't like to look at him that way because I think just how you are right now

It's fantastic. You probably do a ton of really amazing things already

You're holding down the fort already. You've got a lot on your plate already

So bashing yourself and saying you're not good enough and you need to change a B and C

Feels negative instead. I want to take it from a positive side and say what can we add in what can we focus on?

What can we do this year to be more positive and not have to try to be perfect?

I'd rather you be positive than perfect. That's a really big deal for me

So today I'm going to give you four simple tips that I want you to focus on to make this year a better year for you to make this year

More empowering stronger to make you feel more in charge and to not worry about doing it perfectly

That's garbage. I did a real even last week where I talked about beating yourself up over every tiny mistake

Nobody does things perfectly. It's called living a life

It's called normal and sometimes I think we have this idea that people who do fitness or health or whatever it is

If they save money or whatever their genre is that maybe they're talented and they preach that they never make mistakes in their genre

...