How To Maintain Top Tier Health As An Entrepreneur With Dr. Gabrielle Lyon, Author of Forever Strong

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.8 • 2.8K Ratings

🗓️ 16 October 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

I had a hard time learning how to fully dial into my health and wellness. But then, I became friends with Dr. Gabrielle Lyon, one of the smartest people I know! She’s board-certified in Family Medicine and an expert and educator on protein types, levels for health performance, aging, and disease prevention — with over 20 years in the industry! Her brand new book, "Forever Strong," is available for pre-order NOW, and it's going to literally change the way you think about health and medicine. In our conversation, Dr. Gabrielle unveils how nutrition is the key to feeling vibrant, healthy, and happy as a human — especially as an entrepreneur. This masterclass will help you dial into your health and optimize your life. She shares tips on how to shift your mindset away from self-negotiation, the power of muscle-centric medicine, and why consistency will keep you both physically and mentally strong. This episode is loaded with wisdom, so you don’t want to miss out! Especially since I’m giving away 20 copies of Forever Strong! Take a screenshot of this episode and upload it to Instagram stories. Tag me and Dr. Gabrielle Lyon, and let us know what your takeaways were from the episode. That’s all you have to do! IN THIS EPISODE, WE TALK ABOUT: - Ways to shift your mindset to be fit - The power of protein for entrepreneurs - How to choose wellness over self-negotiation - Tips for consistency and life optimization - How eating habits impact aging and confidence RESOURCES - Enroll in my FREE “Aligned” course HERE - Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. CONNECT WITH DR. GABRIELLE Follow Dr. Gabrielle: @drgabriellelyon Pre-order Forever Strong + FREE bonuses! Learn more about Dr. Gabrielle’s work HERE Subscribe to The Dr. Gabrielle Lyon Show CONNECT WITH LORI Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness

Transcript

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0:00.0	as high as an entrepreneur will ever go will be dependent on their health hands down
0:05.8	I don't care what level you are as high as you are going to go is
0:10.4	ultimately dependent on the common denominator of your health and wellness so if
0:14.7	you do not get that right you will do the rookie early entrepreneurial moves
0:19.1	which are you know predictably burn hot and gives a lot
0:30.0	welcome back to the show I'm so excited for you to not only learn from this
0:36.6	guest but just to meet her because she's one of the most incredibly generous
0:40.9	humans that I've ever met and I know a lot of people you guys and she really
0:46.4	when I got to meet her went above and beyond trying to help me out with my
0:50.9	new company help me out with anything that I needed and she has completely
0:54.8	blown my mind since with her generosity so my guest today is Dr. Gabrielle
0:59.0	Lyon she is board certified in family medicine and completed a combined
1:03.6	research and clinical fellowship in geriatrics and nutritional sciences at
1:07.7	Washington University in St. Louis when I say that Gabrielle is a smart cookie I
1:13.3	mean one of the smartest in the industry helping some of the most
1:19.3	influential people that you know especially in podcasting which is pretty cool
1:23.0	which I make her tell you guys who she's all working with in this podcast so I
1:27.5	think it's gonna blow your mind she completed her undergraduate training in
1:30.5	nutritional sciences at the University of Illinois she is a subject matter
1:35.1	expert and educator in the practical application of protein types and levels
1:39.6	for health performance aging and disease prevention she's continued to receive
1:44.2	mentorship from Dr. Donald Layman who over the course of two decades has helped
	...

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