How to Maintain High Brain Energy with Ben Greenfield
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 7 April 2020
⏱️ 20 minutes
🧾️ Download transcript
Summary
How do you have boundless brain energy?
If you're are experiencing slow thinking right now, we have a special episode for you today.
I’m excited about this conversation with Ben Greenfield, who has recently authored a new book, Boundless! Ben is also the author of the New York Times bestseller Beyond Training, a fitness expert, and host of the Ben Greenfield podcast.
In this episode, Ben shares the strategies to access limitless brain power and boost your energy.
He explains some of the factors that contribute to brain fog, and how you can start using stable forms of energy for your brain. You will also learn about the impact your neurotransmitters have on your brain performance and gives you some 'kwik' tips on boosting and altering your neurotransmitter production to get the best health benefits.
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Transcript
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| 0:00.0 | Hi, this is Jim Quick, and I have a quick update for you. I'm proud to announce my very first book, |
| 0:06.0 | Limitless, upgrade your brain, learn anything faster, and unlock your exceptional life. |
| 0:13.0 | This book is not only based on the latest neuroscience, |
| 0:17.0 | it is field tested for over 28 years |
| 0:21.0 | of working with some of the most amazing minds on our planet. |
| 0:25.0 | Just go to limitlist book.com and enjoy this book. |
| 0:29.0 | Welcome to QuickBrain. Bites-sized brain hacks |
| 0:32.0 | for busy people who want to learn faster and achieve more. |
| 0:35.0 | I'm your coach, Jim Quick. |
| 0:37.0 | Free. |
| 0:39.0 | You're mine. Let's imagine if we could access 100% of our brain's capacity. |
| 0:45.0 | I wasn't high, wasn't wired, just clear. |
| 0:47.6 | I knew what I needed to do and how to do it. |
| 0:50.0 | I know Kung Fu. Show me. |
| 0:54.0 | Welcome back. |
| 0:55.0 | Quick Brain. |
| 0:56.0 | Your question for today is how do you have boundless brain energy and we have a very special guest back on the show |
| 1:06.8 | New York Times best-selling author, podcaster, world expert, coach to high performers. |
| 1:16.0 | W wore my most fashionable pants for you today. |
| 1:18.0 | You did, man. |
| 1:19.0 | Show off my Washington State tan. |
| 1:21.0 | Yeah, baby. |
... |
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