How to Maintain Emotional and Physical Intimacy with Sex Therapist Lindsey Schafer
Seeing Other People
Ilana Dunn
4.5 • 608 Ratings
🗓️ 1 October 2024
⏱️ 51 minutes
🧾️ Download transcript
Summary
In today's episode, I'm thrilled to have Lindsey Schafer, a licensed couples and sex therapist, with us. Lindsey delves into the importance of normalizing conversations about intimacy, relationships, and sexuality. She shares her personal journey of overcoming her embarrassment about her unique initials to embracing her identity. We explore the dynamics of name changes after marriage, the stigma around sex and couples therapy, and practical advice for reigniting emotional intimacy in long-term relationships. Lindsey answers listener questions on managing differing sex drives and rebuilding trust after infidelity, offering insightful strategies to strengthen connection and communication.
Lindsey is accepting new clients! Reach out on lindseyschafer.com or follow Lindsey on Instagram!
01:30 Journey to Becoming a Therapist
06:14 Defining Intimacy
11:54 Common Relationship Issues
14:43 Approaching Therapy and Stigmas
22:40 The Importance of Relatable Education
24:29 Addressing Sexual Confidence and Intimacy
26:37 The Rewards of Being a Sex Therapist
28:37 Listener Questions: Navigating Relationship Challenges
38:39 Rebuilding Trust After Infidelity
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Transcript
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| 0:00.0 | This podcast is brought to you by Podcast Nation. |
| 0:04.8 | Hey guys, it's Alana and welcome back to another episode of Seeing Other People. |
| 0:10.1 | Together, we're navigating modern dating alongside experts and real-life daters who are sharing |
| 0:14.9 | their stories. Don't have a date for tonight? No problem. Come learn, laugh, and maybe even |
| 0:20.3 | cry along with us as we navigate the dating scene together. |
| 0:23.4 | All right, you guys, I am so excited for today's episode. I am here with Lindsay Schaefer. I almost said |
| 0:28.3 | Lindsay Evan. You can't say Lindsay Evan, which is such a cool middle name. Thanks. |
| 0:33.8 | Honestly, I was so embarrassed about it. Were you? Like my whole life. So my initials are L-E-S and I was made fun of for being a lesbian in middle school, which there's nothing wrong with being a lesbian. But people would like bully me for that because I had my initials in my backpack and I was like, I don't understand it. But now I actually love my middle name. And I love my initials. That's a cool name. Thank you. Are your initials going my backpack and I was like I I don't understand but now I actually love my middle name and I love my initials not too cool name thank you are your initials gonna change my initials are |
| 1:00.1 | gonna change but I'm like should I just change them like personally like is that a thing like |
| 1:07.0 | personally or just like um socially right yeah instead of professionally because like how are people going to find me if I change my name? I don't know. I'm like going through it right now, but like I probably am. It really is an identity crisis that people don't talk about. Yeah, I agree. And it's funny because I remember when I was single, I was always like trying everyone on Hinge's last name on for size. Right. But then like when I actually met Jake, I never once thought of like, oh, I'm going to be a lot of Solomon. Like, who is she? That's a good last name though. It is. I'm getting more used to it. It's taken a while. Did you change it already? Not yet because we are traveling. So heads up. If passport. Yeah. yeah that's an issue yeah we're traveling we're going to |
| 1:45.9 | london in october okay and so i didn't know if i'd be able to get the whole process done before |
| 1:51.6 | that okay so i'm waiting okay you are a couple's therapist yes sex therapist yes and a therapist |
| 1:59.5 | i'm a general therapist i'm a couples i do like a general therapist. I'm a couple's. I do like |
| 2:02.5 | kind of 50-50. So I do individuals. I do couples. And I specialize in sex therapy. So like that's my |
| 2:06.9 | thing. That is so unique. And I have a million and one questions. What led you to want to specialize |
| 2:12.8 | in sex therapy? Like everything. I like this is just like my calling calling it's my life um I've like always been |
| 2:20.3 | in a helping field like I always wanted to like help people I know it sounds like so corny but like |
| 2:24.9 | when I was in high school I would like volunteer in hospitals and I would run special needs programs |
| 2:28.9 | for like kids who are newer divergent and like all of that kind of stuff so when I went to college |
| 2:33.2 | I went into like social work |
| 2:35.9 | because that's just like helping in general. So like that's kind of like what led me to like |
| 2:40.9 | the helping profession. But to couples therapy and sex therapy, I think I'm just very |
... |
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