How To Lower Your Stress, Your Blood Pressure and Improve Your Gut Health in Just 20 Minutes

How Men Think

iHeartPodcasts

Society & Culture, Relationships, Sexuality, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 12 October 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

We know it sounds like click bait… T.J. thought the same thing too when Amy brought up a new study that makes this claim! And yet, when you hear why and how you should spend your next 20 minutes, it will make perfect sense with a scientific study out of the UK to back it up. The answer is free to anyone and available just about everywhere and we encourage everyone to give it a try.

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Transcript

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1:18.1	Jasper AI. AI built for marketers. Welcome everyone to this edition of Amy and T.J. It is Sunday,
1:27.4	October 12th and a new study caught
1:30.9	our eye about how just 20 minutes can change your health. We see a lot of these headlines.
1:39.5	We often attribute them to clickbait. But I loved this one in particular because it's how 20 minutes in nature can boost your health.
1:47.7	And if you have been dismissive of that, there are real scientific research behind that even a lunchtime walk to the park or taking a beat on a bench can actually have significant health benefits,
	...

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