Welcome to today's podcast episode of the Mindset Mentor podcast.

I'm your host Rob Dillon if you have not yet done so.

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We're going to be giving you a four step process to lower your stress and anxiety.

Why?

Because there's a lot going on in the world right now.

And I feel like no matter where you are, whether you feel a lot of stress and anxiety

and whether you feel like life is pretty good and you're doing pretty well, that I feel

like this will help you a lot.

And you know, the reason why is because I was looking at statistics the other day and

overdoses are up 30% and there's a new suicide prevention hotline that's put out.

And so I think it's 988.

So in America, you call 988 and immediately goes to that number.

But the number of people who are calling the suicide hotline year over year is up like

three to 400%.

And so that being said, obviously there's a bunch of different circumstances and life

stories and things happening people lives.

But I think a lot of people if we could lower our stress and we could lower our anxiety,

...