How to Lower Your Cortisol w/Lahana Vigliano

Mama Knows

Cloud10

Parenting, Kids & Family

5.0 • 1K Ratings

🗓️ 23 May 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we talked about in today's episode:1. What even is cortisol? Why is it such a hot topic lately?2. What are some signs and symptoms of cortisol dysfunction?3. What are some habits we can implement now to reduce stress/cortisol levels?4. Are there any specific foods and/or supplements that could help cortisol?Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. Links: www.instagram.com/nuvitruwellness www.facebook.com/nuvitruwellness https://www.pinterest.com/nuvitruwellness/ https://youtube.com/c/nuvitruwellness www.nuvitruwellness.com www.nuvitru-wellness.mn.co (private health uncensored community!) https://nuvitruwellness.com/powerwomenwellness (Podcast for women in power to learn wellness routines + habits of other successful women!) Working 1:1 with patients who struggle with hormonal imbalances and digestive issues - https://nuvitruwellness.com/workwithme ________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey guys you're listening to m Knows Podcast with your host
0:13.4	Nina Kavagiola aka Balconina.
0:19.6	Join in weekly as she walks alongside you to navigate topics around motherhood, mental health, self-love, and relationships.
0:27.0	The good, bad, and funny.
0:32.0	Raise your hand if you feel chronically stressed. Like every day you feel like
0:38.3	there's moments in the day where you're just like anxious, fatigued, just excessive, go, go, go.
0:48.4	I'm raising my hand because that's motherhood, right? But also a lot of other things in life. And one of the main reasons, out of the many reasons I reached out to a functional dietician is because I was not able to lose weight and I was gaining weight for no reason.
1:08.5	Or so I thought, right? Come to find out, like, weight gain is one of the number one symptoms of high cortisol levels.
1:16.1	So we're going to talk about cortisol today but other symptoms of high cortisol are
1:21.3	a flushed face p puffy face.
1:24.0	And if you guys follow me on Instagram,
1:25.2	you'll know that my face was puffy,
1:27.8	mood swings, increased anxiety, fatigue and poor sleep, periods fertility problems high blood pressure
1:36.5	acne or changes to the skin like new acne that was happening to me
1:41.1	muscle aches and pains, changes in sex drive, and just all kinds of other things.
1:46.6	Anyways, I'm passionate about cortisol levels because I think that we all can work on our cortisol levels, aka stress levels.
1:54.8	So we're going to talk to Lahana today.
1:56.2	She's going to give us the down and dirty and then at the end she'll tell us what we can do
2:00.0	to be less stressed.
2:02.1	Let's jump in.
2:02.8	Lahana, I'm so excited to talk about cortisol.
2:09.1	It is a really hot topic right now on my social media as I've been going through my gut health
	...

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