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Mastering Diabetes Audio Experience

How to Lower Your A1c by 2.0% and Lose 20 Pounds by Eating More Fruit – E152

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6656 Ratings

🗓️ 31 March 2022

⏱️ 42 minutes

🧾️ Download transcript

Summary

What we will cover today:

1. What your Alc actually represents (biologically)

2. How your diet affects your Alc level

3. How your exercise regimen affects your Alc level

4. How low-carbohydrate diets reduce your Alc (but increase your

level of insulin resistance)

5. Why your Alc is an incomplete indicator of your diabetes health

6. How to reduce your Alc and gain insulin sensitivity

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Transcript

Click on a timestamp to play from that location

0:00.0

When you increase the amount of lipid that your liver and muscle store, then effectively

0:04.9

what you're doing is you're increasing the amount of insulin resistance inside of both

0:08.6

of those tissues.

0:09.7

And when you increase the amount of insulin resistance inside of both of those tissues, now

0:13.2

you've got a problem because insulin resistance is associated with or increases your risk

0:17.6

for many chronic diseases.

0:20.0

So foods that are high in fat and high in protein

0:22.5

are an effective way at keeping your blood glucose values low in the short term, but they are

0:28.9

not good for keeping your blood glucose low in the long term. In other words, they will actually

0:34.2

cause insulin resistance significantly, and that's going to increase

0:37.9

your blood glucose into the future, your body weight into the future, and your disease risk

0:44.2

into the future.

0:45.1

Welcome to the Mastering Diabetes Audio Experience,

0:59.9

where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.

1:05.5

We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy,

1:10.5

and get your best A1C following

1:12.7

more than 85 years of evidence-based research in the Mastering Diabetes Program.

1:19.2

Our program teaches you how to reverse pre-diabetes and type 2 diabetes, and how to simplify

1:25.3

your life with type 1 diabetes by maximizing your insulin sensitivity

1:29.4

using food as medicine.

1:32.0

We're on a bold mission to reverse insulin resistance in one million people.

1:37.2

We're glad to have you joining us.

...

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