How to Control Emotional Eating with Dr. Anthony Lim – E153
Mastering Diabetes Audio Experience
Mastering Diabetes
4.6 • 656 Ratings
🗓️ 21 April 2022
⏱️ 63 minutes
🧾️ Download transcript
Summary
Today we are joined by Dr. Anthony Lim, medical director of the McDougall Program and staff physician at TrueNorth Health Center in Santa Rosa, California. He shares his extensive knowledge and practical advice on how to create a healthier relationship with food and achieve the health you've always dreamed of.
Here are the top takeaways that Dr. Lim will be teaching you in this podcast:
- Explain the concept of calorie density and why it’s essential to long-term success
- Offer concrete strategies for making healthy behaviors easier and breaking through a weight-loss plateau
- Share the exact steps that other people have followed to combat emotional eating
- What foods you can eat in unlimited amounts and achieve perfect health
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Transcript
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| 0:00.0 | Here's a series of questions. The more that you answer yes to, the more likely it is that this is a real problem for you. |
| 0:07.6 | Do you eat more when you're feeling stressed? Do you eat when you're not hungry or even when you're full? |
| 0:14.2 | Do you eat to feel better, to calm and soothe yourself when you're sad, mad, bored, anxious? |
| 0:20.4 | Do you oftentimes snack without thinking? Do you snack |
| 0:23.8 | after dinner? Do you reward yourself with food? Do you regularly eat until you've stuffed |
| 0:30.2 | yourself? Does food make you feel safe? Do you feel like food is a friend? Do you feel powerless or |
| 0:37.3 | out of control around food? Do you occasionally like food is a friend? Do you feel powerless or out of control around food? |
| 0:39.3 | Do you occasionally feel the sense of guilt or shame after eating? |
| 0:44.3 | So again, answering one of these does not mean, oh yes, I'm an emotional eating. |
| 0:49.3 | But the more that you answer, the more that it's likely a problem for you. |
| 1:05.5 | Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the |
| 1:10.3 | driver's seat of your diabetes health for the rest of your life. where we teach you how to sit in the driver's seat of your diabetes |
| 1:11.7 | health for the rest of your life. We'll teach you how to reverse insulin resistance, achieve |
| 1:17.1 | your ideal body weight, gain energy, and get your best A1C following more than 85 years of |
| 1:23.6 | evidence-based research in the Mastering Diabetes Program. |
| 1:32.5 | Our program teaches you how to reverse pre-diabetes and type 2 diabetes and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity |
| 1:38.2 | using food as medicine. |
| 1:40.8 | We're on a bold mission to reverse insulin resistance in one million people. |
| 1:46.0 | We're glad to have you joining us. |
| 1:53.2 | Super excited to have you joining us tonight. |
| 1:55.9 | We have a very special guest, Dr. Lim, joining us. |
| 1:59.6 | We've had the pleasure of having it one of our retreats, |
... |
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