How To Love Yourself (hint: you already do)

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 5.1K Ratings

🗓️ 30 July 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

There is a place life takes us sometimes. It’s dark, it’s lonely and it feels like we’re trapped at the bottom of a hole. It can be hard to get out, unless we remember one thing: the only way out is through. This week, Rachel has managed to see the light again after two weeks of ever present anxiety. Through what felt like utter failure, she realized something important. No matter how often she loses herself, and no matter how hard it is to get back, she never stops trying. Instead of giving up and drowning herself in ice cream and wine, she hugs her husband, cuddles her daughter, practices yoga, drinks tea, and walks outside in the sunshine. Maybe this is the mark of real self-love. It’s not always butterflies and rainbows. It’s not quick fixes. It’s the fact that we stick with ourselves through the hard times. We don’t give up on ourselves. Today’s episode will give you a new way to measure your self-love, not in your supposed successes or failures, but in how often you pick yourself up, dust yourself off, and try again. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	What if comparing car insurance rates was as easy as putting on your favorite podcast?
0:05.6	With Progressive, it is.
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0:12.0	You'll see Progressive's direct rate, then their tool will provide options from other companies so you can compare.
0:18.5	All you need to do is choose the rate and coverage you like.
0:22.5	Quote today at Progressive.com to join the over 29 million drivers who trust Progressive.
0:28.6	Progressive casualty insurance company and affiliates,
0:31.6	comparison rates not available in all states or situations,
0:35.3	prices vary based on how you buy.
0:41.2	Welcome to a brand new episode of the Yoga Girl podcast conversations from the heart.
0:49.6	I, uh, I'm smiling so big right now but I don't know why.
0:53.5	I, I just recorded an episode of this show and then decided almost like more than halfway through that.
1:00.7	I'm not resonating with what I'm saying right now.
1:03.3	Which really rarely happens.
1:05.3	Normally I sit down, I hit the record button on my little recorder and I just talk and then that's the show.
1:11.3	And I, I felt, I didn't know.
1:15.3	I feel like there's something else wanting to come through for this episode.
1:18.7	So I am starting over.
1:20.5	Hi.
1:21.3	I, uh, want to just, oh, share from the heart right away.
1:29.0	I am so thankful for you.
1:31.1	If you listened to last week's episode of this show,
	...

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