Hey, everyone. We want to invite you to join us in the swap your scroll challenge in the month of July from July 1st through 31st.

We'd love for you to swap 30 minutes that you would normally spend scrolling on social media for more time in scripture.

And all throughout the month of July, we're going to be posting tips and tricks of how you can do this in your life. And hey, Chris, one night we're going to be doing this right alongside you guys into even give you a little more excitement about this challenge.

We have a super fun giveaway happening over on our Instagram at daily grace podcast.

There will be giving away almost $250 worth of daily grace products that we personally picked out because we think that they will help you as you are swapping your scroll.

And one more resource I want to let you know about is one that we sell on the daily grace website called redeeming your phone time.

If you've ever wondered how Christian should engage with technology or if there's a way to use your phone without becoming addicted to it, this is the booklet for you.

It's going to point to the transforming power of the gospel in all areas of our lives and that includes our phone time.

It has tons of practical tips, workbook pages and encouragement for how to honor God with our phones.

Many people have told us that this resource is life changing for them.

So you can go on our website and grab that resource is actually on sale right now for a great deal. We think that it will help you a lot and we really hope that you join us in the swap your scroll challenge in the month of July.

Now let's get back to the episode.

Welcome to daily grace. We believe the Bible is true, trustworthy and timeless and we want to help women like you know and love God's Word.

The Bible shows us who God is and who he is changes everything.

My name is Shelby and I'm Crystal and we want to invite you to come join us as we chat about the truth of God's Word in our everyday lives.

Hey everyone and welcome back to the daily grace podcast. This is Crystal and I am joined today by my amazing coho Shelby.

Hi everybody. Super glad to be back with you today.

Today we are talking all about social media. I would say many of us would say that we have a love hate relationship when it comes to social media but our hope is in today's conversation that we would just encourage all of us including ourselves to rethink how we interact with social media in light of the gospel.

And make sure you stay tuned because later in the episode we are going to be giving you all the details were really fun giveaway in relation to this episode. So before we get started, Shelby, do you want to share a favorite thing from this week?

Yes, I cannot wait to share this. So in the summer we love drinking ice coffee in my house and we use something called the toddy cold brew system to make our ice coffee.

And this system is on Amazon. It's fairly inexpensive and it creates a concentrate that you can keep in your fridge.

And so at a moments notice you can dilute it with water or milk. You can add a little creamer and you basically have ice coffee at your fingertips at all times.

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