The following podcast is a dear media production.

What's up, everyone? I'm Shina Shea. You may know me from nine seasons of Bravo's

Vanderpump Rules, but I'm here to tell you about my podcast called Shenanigans.

We talk about everything from reality TV, pop culture, relationships, parenting,

and invite you to join the conversations with Q&A sessions where nothing is off the table.

There's so much more I want to share with you. Thanks for listening and make sure to subscribe

to Shenanigans this day up to date with new episodes every Friday.

Hey Bestie, it's Cammy Crawford. Relationships are hard, and that's why I'm here.

Think of me as your big sister slash audible BFF that you can always trust to give you the real

tea. This is my show relationship. The advice podcast that covers all relationship topics,

the good, the bad, and the straight-up city. Need advice? Send your story to helloatrelationshippod.com

or DM me at Relationship on IG and tune in every Friday for new episodes. Be sure to follow us

and subscribe so you don't miss all the hotgots, and if you're loving the show, please leave us

a review. Talk soon, Bestie. Hey, friend. I hope that you are in your body today,

appreciating it for everything that it gives you the fact that, you know, you only get one,

guys, we only get one body. So we might as well love on it and appreciate it for everything that

it gets us through, everything that it does for us, and how it helps us function from day to day.

Today's episode is all about body image, self-love, body positivity, postpartum bodies. Like,

we're going to talk about all of it today because I think it's super important, and I'm so excited

to have Sarah Nicole Landry on today at the Birds Papaya. She is such a light, and honestly,

if I could have just hit record and not spoke a word and just allowed her to preach to y'all,

that's basically what this episode is. So just open your ears, open your heart, open your mind,

...