How to Love Your Body with Dr. Supatra Tovar

Listen Hunnay with Jeannie Mai

Studio71

Comedy, Personal Journals, Society & Culture

4.8 • 1.5K Ratings

🗓️ 16 December 2019

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Looking in the mirror and loving what you see can be challenging! That's why Jeannie Mai has invited professional psychotherapist and registered dietician, Dr. Supatra Tovar onto the show to discuss how to celebrate your body through practicing self-compassion and mindfulness. First, Dr. Tovar fills the fam in on what she calls the "hidden disorder" of body dysmorphia and how to combat lookism and weightism, while Jeannie discusses her own triumphs over her own body dysmorphia. Dr. Tovar will also teach methods of breaking negative thought patterns and even walks Jeannie (and you!) through a mini-live meditation to become more aware of the thoughts that fill your mind and how to curate your brain feed! http://EmbrWave.com/MAI http://SkillShare.com/REAL http://SimpleHealth.com/LIPS www.drsupatratovar.com http://facebook.com/drsupatratovar Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	On BBC A
0:02.0	I am doing life a few more years means nothing to me
0:06.0	I'm pregnant
0:08.0	to just go easy I'm pregnant women
0:10.0	I've been all my electricity that's all
0:12.0	don't think I should even be in here.
0:14.0	A new series of the Bafter Award winning time.
0:18.0	You tell anyone and I mean anyone about me I will kill you. Starring Jody Whitaker tomorrow Lawrence and
0:26.0	Bella Ramsey. Time. Watch on BBC I Player Hello and listen, Hanae! I'm feeling extra sassy pants this Monday so you're getting a little
0:48.9	honeye with your honeye. Hi everybody, Happy Monday. Happy amazing life. I hope everybody woke up
0:56.7	feeling fresh and so like amazing today. I don't know if you did. I did because I
1:02.2	think I've just been a lot more present.
1:04.2	After the holidays I've been more thankful about the friends I have around me.
1:08.3	I've been more cognizant about my thoughts.
1:11.1	And so if you've noticed the past few podcasts I've had I've really
1:15.1	been focusing on how to be aware of what's going on in your mind and how to really
1:21.4	like yourself in the process of whatever the hell's going on in there,
1:24.4	especially for the holidays. I think it's so important for us to be aware of what's running
1:32.4	through our thoughts.
1:33.7	We had a great podcast with Jim Quick
1:35.9	that I got so many DMs about.
1:38.0	People were really, you guys were really responding
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Studio71, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Studio71 and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.