The

The This episode of Anxiety Slayer is sponsored by BetterHelp.

Give online therapy a try and save 10% on your first month at BetterHelp.com slash Slayer. That's BetterHelphelp.com

slash Slayer. Welcome to Anxiety Slayer. We come together weekly to share a powerful collection of

conversations, resources, and techniques to help you find relief from anxiety.

And we just started our 15th season. Welcome, Mononga. Hey, Shahn. This week we're discussing how to

take good care of your nervous system. Many people are feeling the stress of current events right now.

And we wanted to share some valuable suggestions to help you look after yourself.

You feel like you're carrying the weight of the world on your shoulders.

And before we begin, we'd like to thank our new patrons, Sue, Jody, and Francine, for supporting

our work together. If you want to become an Anxiety Slayerody, and Francine for supporting our work together.

If you want to become an Anxiety Slayer patron and get access to over 200 anxiety relief

offerings, visit patreon.com slash anxiety slayer.

How to love up your nervous system during times of uncertainty. That is the question.

It's been quite a week, Ananga. Yeah, yeah, a lot going on. I'll just start by sharing that one of the

reasons why I wanted to cover this topic this week is many of us in the U.S. are feeling a bit stressed after the U.S. election. And I know many people are not. But I am and have found that I have to use the tools that I know so well, even more, to just stay in a

sweet, calm and peaceful place and not let the fear of what might happen or the fear of people being

treated unfairly, et cetera, take over my life.

And as you and I talked before recording today, it's just a lot.

And right now, each and every one of us, no matter what you're feeling,

whether it be in alignment with this election

or in alignment with something that's happening in your area, the California fires, or anywhere

...