How To Love and Be Loved | Part 4: The Process and Purpose of Healing #236
The Brian Buffini Show
Brian Buffini
4.8 • 2.4K Ratings
🗓️ 20 August 2020
⏱️ 37 minutes
🧾️ Download transcript
Summary
“Healing is a lifestyle. It's a lifelong journey to process this.” – Joe Ehrmann
Healing is a continual journey, with many ups and downs along the way. In this episode, the fourth in a special series of six, Brian and Joe Ehrmann teach the process of healing and explain why it will help you experience fuller relationships and ultimately find your transcendent cause and purpose. Topics discussed include why it’s vital to verbalize your wounds and share them with someone you trust, why you must question the beliefs behind your emotions and why the discipline of journaling is so helpful in digging for truth.
YOU WILL LEARN:
- Six steps to heal from the wounds of your past.
- Why pain is a part of healing.
- Why healing yourself positively impacts others.
MENTIONED IN THIS EPISODE:
INSPIRATIONAL QUOTES FROM THIS EPISODE:
“There's a certain reality that whatever we resist is going to persist in our life. The more we avoid, or deny or suppress the wounds of our life, the more they continually show up.” – Joe Ehrmann
“The mind or our subconscious doesn't hide things from itself. They continually stay there. They keep playing. Those old wounds and the messages that came from those wounds continue to play.” – Joe Ehrmann
“We need someone in our lives that we can share this journey with, this healing process with. Someone with whom we can share our most intimate and deepest secrets.” – Joe Ehrmann
“Life really is about digging for the deeper truth and the meanings of life.” – Joe Ehrmann
“You've got to give yourself permission to really feel what you feel. Emotion is energy.” – Joe Ehrmann
“You've got to keep digging deeper into the truth, into belief systems, and see whether they're true or whether they're false. Don't let emotional discomfort determine for you whether something is true or false.” – Joe Ehrmann
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Transcript
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| 0:00.0 | Welcome to the Brian Bafini show, where we explore the mindsets, motivation and methodologies |
| 0:21.4 | of success. |
| 0:22.4 | I'm the producer David Lalli, and in today's episode we'll cover part four of how to |
| 0:27.1 | love and be loved with Brian and Joe Irman. |
| 0:30.8 | You'll learn a six step process for healing from the wounds of your past. |
| 0:35.3 | You'll also discover how healing is a continual, lifelong journey that eventually leads to |
| 0:39.8 | becoming a full human being, someone who's truly able to love and be loved. |
| 0:45.0 | So now, here again, our Brian and Joe. |
| 0:50.8 | So far we've covered understanding yourself, analyzing the three wounds of love, developing |
| 0:57.6 | empathy for yourself and for others. |
| 1:00.5 | And now we're going to focus on the very process of healing itself and ultimately the purpose |
| 1:05.4 | of healing. |
| 1:06.7 | So Joe talk us through the actual process that the folks listening to go and become the |
| 1:12.4 | person they're capable of being to love and be loved as they were designed to do, that |
| 1:18.2 | there's a process they're going to go through. |
| 1:20.2 | Maybe you could give us an overview of what that process looks like. |
| 1:22.6 | I want to take us through six steps. |
| 1:26.0 | And the first step we've already kind of covered and that is that you have to name the |
| 1:30.7 | wounds. |
| 1:31.7 | There's a certain reality that whatever we resist is going to persist in our life. |
| 1:38.8 | The more we avoid or deny or suppress the wounds of our life, the more they continually |
| 1:45.5 | show up. |
... |
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