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All right fatties.

I've decided on a new challenge.

I've decided on our new challenge and it's I've decided because it's a challenge that I need personally

So we're gonna do it

Okay one second I, we banned somebody.

I already.

Okay, so, how to lose weight is our topic today, how to lose weight and our new challenge, new challenges.

And, uh, you know, recently I think it was what last week or something I did a show about sleep and I talked to you about how my sleep has been terrible for I don't know something like six months

They're struggling very having a very hard time not getting enough sleep

Just really terrible terrible terrible and

Unfortunately as I as I mentioned in that show,

you know, when sleep is a problem, it affects everything else.

...