From the headquarters of the Guild of Champions, this is the Chris Terrell podcast.

And welcome to another week of your weight loss quest.

How did this last week go for you?

What challenges did you encounter?

What failures did you go through?

But more importantly, what I'm more interested in is what lessons did you get from that failure?

Come on now.

Don't let a hard time go by without getting your reward in the shape of a lesson.

Go learn from it.

Now, if you're new here, my name is Chris Terrell,

and I've lost 125 pounds myself after an entire adulthood

of chronic dieting, up down, up down, up down, up down again,

before I finally got sick and tired to be in sick and tired,

and made some permanent, meaningful, and lasting changes

to my actual lifestyle habits and routines,

to my culture, to my environment, and to my system of beliefs.

And now I'm here each week, teaching people like you how to get the same results in your life.

And I'm getting excited for this time of year.

The reason why I'm getting excited for this time of year is because there's a lot of people that are ready to start leveling themselves up. Now, I'm not just talking about people that are looking at starting weight for the first time. I know there's a lot of you that right now, you're thinking, all right, I think I'm going to do it. I've been listening to Chris for a while.

I've been taking this all in.

I think I'm ready to start making some changes. I know you're out there. And you're thinking, hey, I'm taking it easy on the holidays. I'm not overdoing it. But I'm ready to start as soon as they're over. Hey, I get it. But there's other people out there that are already on the journey,

and you've just backed off a little bit.

...