How to Lose Weight Fast & The Health Benefits of Fasting! Intuitive Fasting and A Four-Week Plan with Dr. Will Cole
Inspire Nation Show with Michael Sandler
Michael Sandler
4.6 • 945 Ratings
🗓️ 24 February 2021
⏱️ 52 minutes
🧾️ Download transcript
Summary
If you’ve ever wanted to lose weight and feel better, then do we have the Intuitive Fasting show for you!
Today I’ll be talking with Dr. Will Cole, a leading functional medicine expert, the bestselling author of Ketotarian and The Inflammation Spectrum, and the author of a fascinating new, must read for your health, Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health.
That is just what I want to talk with him about today, about how to lose weight, recharge your metabolism, and reset your health through the power of Intuitive Fasting. Learn the benefits of intermittent fasting and a ketogenic diet, and how putting them together can amplify weight-loss and help keep it off and discover the benefits of intuitive eating - something that's almost impossible until you get your carb and sugar "cravings" under control. This one interview will definitely change your eating habits for life, and may just save your life as well!
Plus, we’ll talk about bread heads and late-night fasting, autophagy and mitophagy, what in the world is the Keto Flu, and what on earth rats and worms have to do with anything! Are you ready to shine?
Topics Include:
* Why Gwynth Paltrow's so into intuitive fasting
* Why fasting is not starving
* How intuitive fasting changes your metabolism
* Why it's so easy to lose weight on fasting
* What is metabolic flexibility
* What's the physiology (and science) behind fasting
* How fasting can change your life
To find out more visit:
- https://amzn.to/3pm1lBQ - Intuitive Fasting
- https://drwillcole.com/
- www.automaticwriting.com - Order Michael Sandler's new book, AWE, the Automatic Writing Experience.
…….
Follow Michael and Jessica’s exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation
For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/
We’ve got NEW Merch! - https://teespring.com/stores/inspire-nation-store
Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/
Find us on TikTok - https://www.tiktok.com/@inspirenationshow
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi everyone welcome to Inspire Nation a daily show where we help you discover |
| 0:10.7 | your inner passion overcome life's greatest challenges, and to shine bright. |
| 0:15.2 | I'm your host Michael Sandler. Along with my wife and co-host Jessica Lee, you'll get expert |
| 0:21.2 | heartfelt advice from leading authors, athletes and doctors, |
| 0:24.6 | along with spiritual masters, peaceful warriors, and beaming beacons of light. |
| 0:29.5 | Plus you'll find guided meditations to help you through your day and on your way from some of the top |
| 0:34.8 | meditation experts and spiritual masters out there. |
| 0:38.4 | Be sure to subscribe to the show so you don't miss a bee. |
| 0:41.7 | Again, be sure to subscribe to the show. |
| 0:44.5 | And if you like the show, please be sure to rate it and review it. |
| 0:49.1 | Thanks so much, this greatly helps others find the show. |
| 0:52.4 | To check out our schedule and get the latest advice, |
| 0:55.0 | visit our website at inspire nation show.com. That's inspire nation show.com. |
| 1:01.0 | Get ready to live your greatest life and to shine bright. |
| 1:05.5 | Wuh! |
| 1:08.9 | Hello bright and shiny beacon of light. |
| 1:11.2 | If you've been listening to podcast after |
| 1:13.1 | podcast, show after show, guest after guest, it's easy to become completely |
| 1:17.9 | overwhelmed by all the tools and advice and have no idea where to start. |
| 1:22.5 | That's why with all of my clients we start in the same place each and every time. |
| 1:28.4 | We start with automatic writing. |
| 1:30.0 | Even with over a thousand guests and several thousand books read, it's the number one tool I found to get guidance and direction, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Michael Sandler, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Michael Sandler and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.