In this episode, How to Lose Weight Fast.

The sun is shining. The birds are chirping. The bacon is sizzling. Welcome to the Daily Swole.

Test, test, test, testing. testicles, testicles, testicles.

Welcome everyone to episode 600 and nigh-98 of the daily, mother, a swell, the most muscular, swolcast, broadcast, beard cast, gang cast, man cast, nipple cast, and bicep cast.

In the realm, because when I flex, you flex, we all flexed out biceps.

Welcome everyone joining me live here on the Daily Sleazy Episode 698.

Thank you so much for joining me live on Facebook and YouTube and also live on Instagram and, of course, Twitch.

Thank you so much for joining me wherever you are.

Make sure you drop some comments, float some hearts.

If you're not following or subscribed, make sure you do that right now.

Float some thumbs up and some biceps.

Drop a couple comments and say hi or hero.

No matter what you want to do or hello, how you're best,

and you, thanks.

Say whatever language you want, but say something and float some buys. Float some buys, float some hearts, and share, hola, what's going on, fam? And thank you also for listening on SoundCloud and iTunes for the podcast. So if you cannot catch the daily, you can't catch it live, not a problem. You have to earn the live cast. You have to earn the live cast. You have to turn on your notifications. And you have to be ready to go when Papa Swoleo is ready to go. You have to be ready. You have to be ready to fucking pounce. Ready to pounce. What's going on, fam Brianna? Matt Alfonso. Bella, Bella. What up, Dobey, over on Facebook.

I like the pictures you're posting, bro. You're posting some of the ones from the shoot. I like it.

You got to get me those yoga ones, those forest picks. I'm telling you. I'm telling you, I'm telling you.

So what's good? It look good.

What's up, Daisy, Rose Bros.

What up?

What's up, hose?

What's up everyone?

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