Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

So let's discuss how to lose weight if you're post and then a puzzle.

I've done a lot of videos on this topic.

I would definitely not neglect the standard things because these normally work about 90%

of the time, bring your carbs down really low, you're probably going to bring them down

to 10 grams or even less per day, not per meal, fast longer, at the bare minimum you should

be doing one meal a day, but with periodic prolonged fasting, these two most of the time

will work.

To speed things up, start adding exercise.

As far as how often, I would recommend only once a week, but make sure that exercise

is intense and you're sweating, and you're working the whole body, and then let your

body recover, do that for a while, then add two workouts a week.

On the off days, I highly recommend you go for long walks to keep the stress down so

you can then sleep.

Adding another half hour or even an hour of sleep will help you lose weight big time.

Number five, your favorite recommendation, which is avoiding alcohol, but the problem

is that a little bit of wine, which is carbs, has a potential to really keep you out of

fat burning.

So you might want to just take it, put it to the side, maybe do kombucha tea for a

while as a transition.

So let's say for example, you do all these things right here, and you still can't lose

...