Eat More Calories To Lose More Weight (Adding Intermittent Fasting) – Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 25 June 2022
⏱️ 3 minutes
🧾️ Download transcript
Summary
Dr. Berg talks about how to eat more calories and lose more weight.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Berg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:19.3 | Hey guys, Dr. Berg here. |
| 0:23.5 | In this video, I'm going to share with you how to eat more calories and actually lose |
| 0:28.0 | more weight. |
| 0:29.7 | So let me just give you a little background. |
| 0:31.7 | When you go to the grocery store and you buy foods, you look around and you're going to |
| 0:35.8 | see a lot of marketing things that emphasize this has certain amount of calories, low |
| 0:41.0 | calories. |
| 0:42.4 | Some people still have this idea that that's going to help them lose weight. |
| 0:45.8 | When they keep trying over and over and over and over and it never works, despite that, |
| 0:50.4 | people just have are fixated on these calories, okay? |
| 0:53.1 | Well, there's a couple things. |
| 0:56.7 | If even if ice cream has low calories or cookies are low calories or puff cereals or |
| 1:01.2 | low calories, it's not going to help you lose weight. |
| 1:04.8 | If you took 1,500 calories versus 2,000 calories, and in this example right here, you have |
| 1:12.2 | breakfast, lunch, snack, dinner, snack at night as you're grazing, and even if these |
| 1:18.1 | snacks were an apple or nuts or something so-called healthy, like a protein bar or something |
| 1:24.3 | like that. |
| 1:25.3 | This is 2,000 calories a day. |
| 1:28.2 | Having the frequency of only 2 meals a day, no snacks, you're going to lose way more weight |
... |
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