How to Lose Half of Your Guilt

We Can Do Hard Things

Glennon Doyle & Audacy

Society & Culture, Relationships, Education, Self-improvement

4.8 • 41.1K Ratings

🗓️ 22 June 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Glennon, Abby, and Amanda help us shed guilt through a freeing reframe inspired by a conversation with Dr. Becky Kennedy. Listen to learn: How to know what is true guilt and what is just the uncomfortable ickiness of defying expectations; how to hold boundaries in order to live shamelessly within our own values; and how to maintain empathy by staying with our own emotions instead of internalizing the emotions of others. Also, we need your help inventing a word for the “not guilt” feeling! Get Dr. Becky Kennedy's "Good Inside Guilt Guide," to find out if what you're feeling is truly "guilt" or something else, here: https://forms.gle/Aad1g5LSBNFZoXaN6. Check out our past conversations with Dr. Becky Kennedy, and the Dr. Brené Brown episodes we talk about today: Ep 170 The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy; Ep 169 Why We Love the Way We Love: Attachment Styles with Dr. Becky Kennedy; Ep 131 How to Raise Untamed Kids with Dr. Becky Kennedy; Ep 130 Breaking Cycles and Reparenting Yourself with Dr. Becky Kennedy; Ep 88 Brené Brown & Barrett Guillen: Sisters Double Date; Ep 83 Brené Brown: What to Say to Get What You Need; Ep 49 Dr. Brené Brown: On Holding Boundaries & Facing Our Fears; and Ep 48 Dr. Brené Brown: How to Know Ourselves & Be Known By Our People. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello, welcome to We Can Do Hard Things.
0:15.1	We love you.
0:17.6	Sweet to you.
0:18.6	Thanks for coming back.
0:19.6	Can you believe they keep coming back?
0:21.2	I can now.
0:22.7	It's just like, I don't know.
0:25.2	It feels like a morning meeting every single day.
0:28.9	It's so nice.
0:29.9	All that adulting we have to do out there.
0:32.6	And it's so nice to have a place where we can come and talk about humaning.
0:36.4	So many tricky things happening all the time.
0:38.7	There are so many tricky things happening all the time.
0:41.3	And that is correct.
0:42.6	Without over-promising, what I'm telling you today is that we are going to change your life.
0:48.2	No, for real, because what we're going to do today is talk about how to reframe guilt.
0:56.0	And what is guilt and what is not guilt.
0:58.4	And how we have been discussing how to free ourselves of 75% of what we consider guilt
1:07.0	in our lives.
1:08.0	That is not at all guilt and is actually good shit.
1:11.6	So let's get into this reframing because I think it could take a lot of weight off your
1:18.6	shoulders.
	...

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