How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321

The Megyn Kelly Show

SiriusXM

Society & Culture, News, News Commentary

4.6 • 32.8K Ratings

🗓️ 13 May 2022

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

Megyn Kelly is joined by Dr. Cate Shanahan, author of "Deep Nutrition," and Mark Sisson, author of "The Primal Blueprint," to talk about diet and nutrition, the importance of avoiding snacking, the truth about "metabolic flexibility," what foods to eat and which to avoid, the way to condition your body to burn body fat, "plateauing" as you diet, the types of seed oils to avoid, the best way to exercise, the reason to avoid dessert, the best wines without sugar, Keto vs. Mediterranean Diets, why "diet" and "fat free" products actually aren't good for nutrition, how we can apply diet and nutrition to kids, why walking is so important, how to exercise without a gym, the off label drugs being used for weight loss, and more.

Transcript

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0:00.0	Welcome to the Megan Kelly show, your home for open, honest and provocative conversations.
0:07.0	Hey everyone on Megan Kelly, welcome to the Megan Kelly show.
0:14.8	And boy do we have good news for you.
0:17.7	It may be Friday to 13th, but this is your lucky day.
0:20.7	On the show today, we are focusing on how to help you take ownership of your health and
0:26.2	feel your best this summer and ideally shed five pounds by Memorial Day.
0:31.0	I mean, it's a start, right?
0:32.8	It's a goal.
0:33.8	Hashtag goals.
0:34.8	There's a lot going on in the world right now, but it's important to take a break from
0:37.5	the news cycle every once in a while and just take care of yourself.
0:40.2	How are you supposed to manage all the nonsense coming your way if you don't feel well,
0:43.7	if you don't look good, if you don't feel good about how you look with us now to provide
0:48.5	a roadmap for getting your nutrition and exercise routine in gear.
0:53.6	I have to tell you just reading up on this segment made me feel more devoted to like,
0:58.6	okay, come on, stop being lazy and I want to go to the grocery store right after the
1:03.3	show at two o'clock.
1:04.3	We're all going to the grocery store and we're going to get new ingredients and we'll
1:08.0	go through it.
1:09.0	So I think you're going to feel that inspiration by the time the show is done.
1:12.1	And here to help us do that to New York Times best selling authors and health experts.
1:17.8	Dr. Kate Shanahan is a physician biochemist and author of deep nutrition while your
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