How To Lose Fat FAST For Summer
Fitness Stuff (for normal people)
Tony and Marianna
4.9 • 644 Ratings
🗓️ 16 March 2026
⏱️ 35 minutes
🧾️ Download transcript
Summary
Spring hit, the clocks changed, and suddenly summer doesn’t feel far away. In this episode of Fitness Stuff for Normal People, Marianna and Tony break down exactly what to do (and what not to do) when you realize beach season is basically around the corner and you need results fast. No crash diets, no influencer nonsense. Just the real steps that actually move the needle. If you’re two months out and ready to lock in, this episode is your game plan.
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Timestamps
(7:45) What not to do
(19:29) Water retention/bloating
(19:45) Step 1 - Calories
(25:15) Step 2 - Maximize Steps
(27:11) Step 3 - Water
(28:24) Step 4 - Water retention
(30:05) Step 5 - Strength Training
Transcript
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| 0:00.0 | And just like that with the time change, it already feels like spring. |
| 0:05.0 | But you know what that means. |
| 0:06.7 | Summer is literally right around the corner. |
| 0:09.4 | I know that astronomical summer technically starts on June 21st, but we all know |
| 0:13.6 | the real summer starts Memorial Day weekend, aka May 25th, aka just two months from now. And the best time to start training for your summer |
| 0:22.9 | body was probably two to three months ago. But we both know that didn't happen. The next best time, |
| 0:28.2 | though, is right now. And today we're going to tell you exactly what to do and not to do |
| 0:33.8 | when you need results fast. And if you need structure when it comes to the gym to help |
| 0:38.6 | get you there, remember that you get access to every single one of our complete 12-week training |
| 0:42.6 | programs that are programmed out into Google sheets to track and guarantee that you are making |
| 0:47.1 | progress. You get all that by joining FS Premium or the premium version of this podcast. That's |
| 0:52.4 | just five bucks a month. You also get |
| 0:54.8 | bonus AMA episodes from us every single Friday and a ton of other sick perks. It takes less than |
| 1:00.3 | 60 seconds to sign up and we'll leave a link to do that in the show notes down below this episode. |
| 1:04.8 | And if you haven't already, we would really appreciate if you went and gave us a little five star |
| 1:09.9 | rating wherever you are listening. |
| 1:12.0 | And then on Spotify, you could go ahead and follow us to stay up to date on every new episode. |
| 1:15.7 | You can leave comments underneath each episode. |
| 1:17.6 | If you have a question, a recommendation for a topic you want us to cover. |
| 1:21.5 | And before we dive into the episode, quick shout out to our sponsor, Legion Athletics, |
| 1:26.6 | where their entire site is buy one, get one, 50% off if you use code FSPod at checkout. We will leave the link in the show notes below. I don't know about you. You were to show me the weather. This DST time change, I've been waiting for it for months. You know me. I have not shut up about it for like the last two months. I think every week I bring it up to you before. Oh my God. But you're in San Diego. So at least it's like dark and warm. Like here it's dark, bitter cold. You know what? That's true. It was like 84 on Sunday when the time changed. 84 Sunday till like 7 o'clock. Oh, get out of here. No, it's literally 70 degrees in Boston right now, and I want to |
| 2:01.9 | like throw a party. Yesterday was 50 degrees. Everyone's out. Tank top, shorts, toes out, |
... |
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